As the founder of Workforce and Lifeforce Meditations, Jean Pomeroy has practiced Insight and Vipissana meditation for years and is a Certified Meditation Instructor with the University of Holistic Theology. Jean previously worked in the corporate world and saw daily the effects stress has on individuals.

“We live in a time where we are bombarded by technology and information overload. We obsess over the past and worry about the future. Our incessant thinking and hyper-aroused state of mind is detrimental to our physical, emotional and mental well-being. I established Workforce & Lifeforce Meditations to help people turn down the noise, find the ease and grace that resides in us all, and to allow employers, employees and individuals to reap the rewards.”

We are a space where you can disconnect from the outside world and take a pause to access the peace that always resides within you. Through guided meditations, we help participants to experience present-moment awareness and through this awareness quiet the incessant thinking mind to ultimately have a happier more peaceful and fulfilled life.

Workforce Meditations

For Employees


Lifeforce Meditations

For Individuals


Meet Our Instructors

Jean Pomeroy headshot

Jean Pomeroy

Jean Pomeroy is a Certified Meditation Instructor through the University of Holistic Theology and the President and Founder of Workforce and Lifeforce Meditations. Jean previously worked in the corporate world for over 20 years and saw the daily effects stress had on employees. Jean created Workforce Meditations in 2015 to help employees reduce workplace stress through on-site guided meditations classes. In 2016 Jean created Lifeforce Meditations to offer the same services through video meditations to people around the globe as an avenue to live a life with more peace and ease, as well as an improved sense of overall health and wellbeing.

Jean manages Workforce and Lifeforce Meditations as well as appearing at speaking engagements throughout the United States, talking stress and the benefits of Mindfulness and Meditation.

Krystel Reyes

Krystel Reyes is a Certified Meditation instructor with Workforce and Lifeforce Meditations. She has over 20 years of experience as a Holistic Practitioner and holds a degree in Transformational Psychology and is a Master Life Coach, a Certified Hypnotherapist, Holistic Nutrition Specialist, Licensed Massage Therapist and Esthetician. Krystel’s passion is to continue to teach and inspire others through laughter and love.

Janet Lee headshot

Janet Lee

Janet Lee has been teaching and educating others on the benefits of health and wellness for most of her life. Janet is a Certified Meditation Instructor with Workforce and Lifeforce Meditations. She is also a graduate of Alissa Cohen Culinary School in Boston and has her certification as a Living Raw Food Chef, Educator and Teacher. Janet completed the Transformational Life Coaching and Holistic Nutrition Wellness Practitioner certification through the Southwest Institute of Healing Arts in Tempe, Arizona.

Jackie Drenth headshot

Jackie Drenth

Jackie Drenth is a Certified Meditation Instructor with Workforce and Lifeforce Meditations. She has a varied background as she has a Bachelors in Business Management and is a Certified Nursing Assistant. Jackie has moved into holistic medicine and has been a meditation practitioner since 2012. Through her connection to mindfulness and music, Jackie now conducts sound healings using her crystal bowl collection.

Workforce Meditations

Jean Pomeroy, CMI


(602) 550-6023