Stress comes with the human experience, however most people do not understand that stress is a learned response to our perception of what is happening in our lives. With 20,000 to 60,000 thoughts per day, our minds are bombarded with information and we are conditioned to evaluate it all in order to determine how we relate to our world. Much of our incessant thinking is focused on the past or the future.
Through Lifeforce Meditations Guided Meditations, individuals are given the tools to take a pause and experience present-moment awareness. Through present-moment awareness, you will experience the ability to stop dwelling on the past or worrying about the future. This will enable you to begin to experience a quieted mind. This pause from the incessant thinking will provide you the ability to let go of struggling through situations in life, and find a flow to life that brings peace and ease.
After individuals adopt a practice of using our Lifeforce Guided Meditations they have experienced the following benefits:
- Deep Relaxation
- Stress Reduction
- Improved Focus & Concentration
- Enhanced Self-Esteem
- Increased Sense of Optimism
- Reduction in Anxiety
- Pain Relief
- Lower Blood Pressure
- Better Sleep
- Increased Energy
- Deepened Awareness
- Increased Overall Sense of Health and Wellbeing
- And much, much more
See what is available for your life!
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