Starting a meditation practice has many benefits, physical, emotional and spiritual.  Scientific research is finding new physical benefits every day from increasing the neuropathways in the brain to a connection to the health of our genes and the longevity of our lives.
Some benefits like these are unseen however the most noticeable benefits for many people are:

  • Reduction in Stress
  • Improved Focus, Clarity and Awareness
  • Increase Sense of Calm and Peace
  • Decreased Burnout
  • Decrease in Worry and Anxiety
  • Increased Resiliency to Pain and Adversity
  • Increased Productivity
  • Improved Effectiveness and Communication
  • Increased Coping and Problem Solving Skills
  • Energy Boost
  • Enhanced Self-Esteem
  • Expanded Balancing Skills Between Work and Family
  • Increase in Overall Health and Wellbeing

And much, much more is available as everyone’s journey is unique!

Choose Meditation Here

Workforce Meditations

Jean Pomeroy, CMI


(602) 550-6023